C-sections are NOT fun. It doesn’t matter if it was planned or not, it’s a major surgery that takes a huge toll on your body and the reccovery can be even more demanding on your body and mind, especially if you’re a first time mother. It’s even more challenging if you don’t have much information to help you recover as you care for the little person you just helped to create.
Hi, I’m Celeste (the Roaring Mama) and I’m here to share a few tips I’ve learned through my own recovery from a c-section. I also want to say, congratulations on the arrival or the anticipated arrival of your little precious baby.
Here are some of my tips for mamas recovering from a C-section.
Take It Easy
Look, I get it! Taking it easy is not as easy as it sounds. It can be even more complicated depending on your situation once you’ve arrived home. Your baby definitely didn’t get the memo that you’ve just had a major surgery and shouldn’t be demaded to do things. I get it! However, there are things you can do to help make sure you can take it easy.Schedule help around the house (cook, clean, run errands, etc.)
Before your surgery move needed items closer to your resting place
If you’re in a two story home, try to stay on the first level for a few weeks, if possible and prop yourself up with comfortable pillows.
Your goal each day is to just take care of you and baby. Not the house. Not the laundry. Just baby. If arranging help is impossible, try to find pockets of times to not do anything.
Take Your Pain Medication
Ugh…medicine. If this is your attitude towards the stronger western medicine, I understand. You can always use a more natural pain management. However, for me, pain medicine was crucial. I didn’t know much about the homeopathic route nor did I believe in it at that time. While I am sure there are natural remedies that can help you ease your pain, I don’t know of one in particular. For the mamas, who don’t mind taking western meds, don’t hesitate to take your pain medication as prescribed. These helped me out a lot. I had a hard time moving around when I wasn’t on top of my medicine. Pain after a C-section can be intense, and taking medication can help you manage it. It's important to manage your pain so you can move around comfortably, care for your baby, and start the recovery process.
Stay Hydrated and Nourished
OK! This is one I struggle with when I am NOT pregnant or recovering from giving birth. However, staying hydrated and nourished is essential for your recovery. Drink plenty of water as well as drinks with electrolytes in them. Eat foods to promote healing and prevent constipation. Fiber-rich foods like fruits, vegetables, and whole grains can help with digestion and promote regular bowel movements. As delicious as they may be, avoid processed and high-fat foods that can slow down the healing process and contribute to constipation.Take Care of Your Incision
There are so many things I didn’t know about this when I had my C-section. To be honest, I don’t think many of these things were around when I had my first child. Proper care of your incision is crucial for a smooth recovery. Of course, doctors tell you the basics like: keep the incision site clean and dry to prevent infection, wear loose clothing around your incision, avoid submerging your incision in water until it has completely healed. Your doctor will advise you on when it's safe to shower or take baths. Wear loose, comfortable clothing that won't rub against the incision site. If you notice any signs of infection like redness, swelling, or discharge, contact your doctor immediately.Get Moving
Gosh, I remember being in the hospital right after my surgery and the nurses were like, “alright, Mrs. Collins…we’re going to need you to walk now!” Um…I’m guessing they have never walked after abdominal surgery. It’s painful. But my greatest incentive was to visit my son in the NICU.I mentioned in the beginning to take it easy; and that is important. It’s also important to get moving. Light exercise like walking can help improve circulation, prevent blood clots, and promote healing. Start with short walks and gradually increase your activity level as you feel comfortable. Of course, you should always listen to your body. Doctors usually recommend waiting until the 6 week period. However, it’s SURGERY! You need time to recover. So make sure whatever movement you do isn’t overkill on your body.
Attend a Support Group
I really wish I had thought of doing this when I had my c-section. I can really see how it helps with the mental exhaustion and emotional toll a c-section can have. Joining a support group can provide a sense of community and help you navigate the challenges of recovery. Support groups can also provide valuable information and resources to help you cope with postpartum depression or anxiety.Ask for Help
As a mother, it's common to believe that we're capable of handling everything on our own. However, this is far from the truth. We all require help at some point in our lives. It can be daunting to care for a newborn while recovering from surgery. That's why it's essential to ask for assistance. You can reach out to friends and family for help with housework, meals, and taking care of your baby. Alternatively, consider hiring a postpartum doula or nanny to manage some of the workload.
Personally, I am grateful for my sister-in-law's support during my recovery. She was an absolute lifesaver. She assisted me with everything from getting in and out of bed to using the bathroom, picking up my son and bringing him to me, and much more. If she hadn't been there with me for those two weeks, I'm not sure how I would have managed.
I understand that not everyone is fortunate enough to have someone available for an extended period. However, you might be able to gather a few people who are willing to assist you for a few weeks. Even having someone bring you a meal or two to alleviate cooking responsibilities can be immensely helpful.
Practice Self-Care
Taking care of a tiny human can be overwhelming, especially when you're confined to the house, tending to their needs all day, and listening to their constant crying.
During the recovery period, self-care is crucial. Make time for activities that bring you joy, such as reading, taking a relaxing bath, or getting a massage. Engage in hobbies or creative outlets that help you unwind and alleviate stress.
Be Patient
While patience isn't my strongest virtue, I understand that recovering from a C-section takes time. It's crucial to be kind to yourself and grant yourself plenty of grace. Remember, your body has undergone two significant events - childbirth and surgery, and it will require adequate recovery time. Full recovery may take weeks, even months. It's essential not to exert yourself excessively and pay attention to your body. If you encounter any complications or have any worries, reach out to your doctor without delay.In conclusion, recovering from a C-section can be a challenging process, both physically and emotionally. However, with the right support and resources, you can navigate the recovery process and emerge stronger and healthier. Remember to take care of yourself, ask for help, and be patient with your body. You just underwent major surgery, so give yourself the time and space you need to heal properly.
Remember, you're not alone. Many women have gone through C-sections and come out the other side, and so will you. Just remember to take it one day at a time and don't be afraid to reach out for help and support when you need it. With these tips and resources, you'll be on your way to a smooth and successful recovery.